Results for "Anxiety"

Teach Me
Good Stress vs. Bad Stress: How Can You Tell the Difference?
Imagine that out of nowhere, your boss asks you to tackle a new project with a short deadline. It’s a stressful scenario — you’ve got other important responsibilities...
Mar 10
Teach Me
Here’s How Reiki Therapy Can Help Reduce Stress and Promote Healing
Whether you’re dealing with stress, recovering from an injury or facing an illness or health condition, you may want to include Reiki therapy as part of...
Feb 22
Better Me
Is It Just Stress or Are My Hormones Out of Whack?
Lately you’ve felt exhausted, irritable and not in the mood for romance. You just feel “off.” While you’ve been burning the candle at both ends, do you...
Dec 03
Advise Me
Play More Than One Youth Sport for Better Mental Health
This year, my 8-year-old daughter, Danielle, decided she wanted to play soccer. She dabbles in dance and tennis, so why not let her try out another sport....
Nov 12
Teach Me
Tardive Dyskinesia: A Common Culprit of Face and Body Tics
Smacking your lips without realizing it. Excessively blinking your eyes. Making unusual faces. Making repetitive, spastic, involuntary movements with your...
Oct 17
Better Me
Can Certain Foods Increase Stress and Anxiety?
When you get stressed or anxious, do you reach for something salty or sweet, or do you lace up and go for a walk or run? For many who feel stressed or...
Sep 21
Better Me
This Relentless Pandemic Can Tax Your Mental Health. Here’s How to Cope
Remember those brief, blissful weeks at the beginning of the summer? Vaccination rates were rising, COVID-19 infections were dropping and mask mandates...
Sep 15
Better Me
Got FOMO? Tips for Overcoming Your Anxiety Post-Pandemic
Is your social media feed more packed these days with photos of dinner dates, get-togethers and trips to the beach? It seems like everyone is out from...
Sep 12
Advise Me
Scared of Needles? 5 Tips to Overcome the Fear
Let’s face it: No one loves getting a shot or having their blood drawn, but some people are downright fearful that it sometimes prevents them from getting...
Jul 25
Better Me
Separation Anxiety: A Guide for Parents
As a parent, it’s sometimes hard to be away from your kids. But it’s an indescribable, heartwarming feeling when you return – their smiles, the running...
Jul 12