Results for "Actividad física"

Enséñame
10 Do’s and Don’ts of Foot Care for Walkers and Runners
From the time our feet hit the floor in the morning to the time we get into bed at night, our feet take a beating. As a walker or runner, we ask a lot...
Mar 08
Mejórame
How and Why Your Health Improves When Your Doctor Prescribes Exercise
It’s surely no surprise to you that exercise is good for your health. But maybe you’re struggling to stick with a workout routine. Perhaps you don’t have...
Feb 27
Aconséjame
3 Reasons to Wake Up Your Workout With Activation Exercises
If you’d like to get better results from your workouts and lower your risk of injury, you might want to incorporate activation exercises into your routine. “Activation...
Feb 21
Enséñame
Taping Your Knee for Stability vs. Pain — What’s the Difference?
Over a lifetime, our knees really take a beating. And for those who regularly take part in running or other high-impact exercises, knee problems can be...
Dec 16
Mejórame
6 Sugerencias para Manejar los Alimentos Durante las Fiestas Cuando Tienes Diabetes
Cuando tienes diabetes, la temporada de fiestas parece un campo minado de carbohidratos. La tarta de nuez, los panecillos, el caramelo de leche, el dulce...
Nov 17
Aconséjame
10 Actividades Saludables para la Familia y los Amigos en el Día de Acción de Gracias
El Día de Acción de Gracias es un tiempo especial para manifestar agradecimiento y mostrar gratitud, pero también es un tiempo en el que muchos de nosotros...
Nov 09
Mejórame
Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16
Mejórame
7 Errores Comunes que Cometes con Tus Zapatos y Podrían Estar Acabando con Tus Pies
Desde tus chancletas de $2, hasta tus tacones de aguja o zapatos para correr de $150, no todos los zapatos son iguales, sin importar su precio o marca....
Sep 28
Enséñame
Let’s Talk About ‘Fatty Heart’ — And If You Should Be Worried
The human heart is a fascinating, powerful organ. Doctors and scientists are learning more about it with each passing day — and in turn, so are the rest...
Sep 23
Aconséjame
What’s Best for Your Fitness, Static or Dynamic Stretching?
You’ve probably had a physical education teacher, coach or trainer tell you stretching is important. But why, exactly? Is it really a big deal if you’re...
Sep 11